We get tons of questions about Bali coeliac and allergy safe restaurant options. It can be a serious worry with the language barrier and also the worry of not being close to the food and medical options you might be used to. It’s always a good idea to carry a card in Bahasa Indonesia that clearly states how dangerous you or your child’s allergy is. Attached at the bottom of this post is a downloadable card to print off!
This might be the last place you’d think would be serious about gluten free food, but it actually has an extensive GF menu and the staff are also well versed in other allergies. Whether you stop in for breakfast, lunch or dinner, there is plenty on the menu from full breakfasts with GF bread to spring rolls and a great selection of soups.
Photo Credit: Seaside Restaurant
If you’re staying in central Kuta Poppies Restaurant is a must-do GF or not. Poppies opened way back in 1973 and has moved with the times, now serving GF Indonesian and International dishes as well options for allergies to peanuts, eggs and dairy. Satay sticks in Poppies’ lush garden is always a good idea.
Photo Credit: Poppies Bali
Dijon is a specialty shop, deli and cafe at the top of Sunset Rd. They serve and sell a number of gluten free and allergy-friendly products. Gluten free, wheat free and vegetarian items are highlighted on their menu and include plenty of salads, fish options and lovely GF cookies, cakes and other desserts. Yum!
Photo Credit: Dijon-Bali
Mamasan is one of the most highly acclaimed restaurants in all of Bali, and for good reason! The food is incredible, the decor is gorgeous and the cocktails are stunning. Thankfully if you are GF or have other allergies there is no reason to miss out because their menu accommodates all dietary requirements.
Sarong is the brainchild of the same chef/restauranteur as Mamasan so you can expect some of the best dining on the island as well as a full range of GF options. In fact the restaurant offers a whole gluten free menu including GF versions of some of their most popular dishes. One of my absolute faves is the crispy whole fish with kaffir lime ginger holy basil & chilli jam sauce.
Photo Credit: Pink Trotters
Named after the street it’s on, Petitenget Cafe has become a go-to spot for GF dining in Seminyak thanks to their delicious gluten free bread. Perfect for those who crave a full breakfast with toast, Petitenget Cafe won’t fail to satisfy. Also great for GF lunch sandwiches like their chicken club, which should keep any GF kids happy.
Photo Credit: Petitenget Cafe
Biku is a long-time favorite eatery in Seminyak, standing the test of time and competition with the millions of new restaurants and cafes that have arrived in the past few years. Known for their fantastic high-teas, they can make one totally gluten free or tailor them to specific dietary requirements! They also serve a GF carrot cake so good tons of people choose it over the non-GF version.
Photo Credit: Biku Bali
Taco Beach Grill
If you love Mexican food but worry about the gluten in taco shells, tortillas etc. Taco Beach Grill will be your new favorite spot. Made in-house, the tortilla chips and taco shells are 100% GF and the staff are well versed on allergies to wheat and other dietary issues. They even have gluten free dessert options!
Photo Credit: Taco Beach Grill Youtube Video
This gorgeous beachfront Italian restaurant in Seminyak is a favorite for locals and holiday makers. For celiacs or those with allergies there is no better Italian eatery. They make a great GF bread basket and pretty much any pasta dish can be made with GF penne. They also offer gluten free toast with breakfast options, so it’s not just for dinner with a pretty sunset.
Photo Credit: Growing with the tans
Strictly vegetarian, and lots of vegan, allergen free and GF options, Zula is one of the best places to go if you have serious dietary issues. They understand straight away when you tell them you can’t have something and will let you know exactly what is suitable for you. And don’t you dare leave without trying some of their GF desserts! Zula also has a Sanur location and is part of the Down to Earth & Earth Cafe chain. You can stock up on snacks while you’re there too as all their cafes have shops attached.
Photo Credit: Dte Bali
With basically the same menu as Zula, Earth Cafe is another great option for anyone with dietary requirements. Try out their amazing buckwheat pancakes, wholegrain nasi goreng, juices and salads.
Photo Credit: Five More
There are now 4 incredibly popular Monsieur Spoon locations and all serve up some of the best GF dessert options on the island. Unfortunately they don’t have GF bread, but the amazing apple crumble makes up for that. Trust me, even if you aren’t GF you need to try it!
Monsieur Spoon locations in Canggu, Seminyak, Umalas and Ubud
Photo Credit: Monsieur Spoon
There are lots of healthy choices at this Canggu hipster hangout especially for vegetarians and those with dietary restrictions. Gluten free bread can be hit or miss, but they have great salads, tempeh and tofu dishes and plenty of gluten and nut free dessert options too. You might have to wait for a table but service is incredibly fast.
Photo Credit: Return of the Road Trip
Crate Cafe is the hippest of the hipster joints in Canggu (and that’s saying something) so is often packed out. There’s good reason for it though, the food and coffee are great, including the GF bread. It tastes great and is the perfect accompaniment to a poached egg, a power smoothie and a latte before a surf session.
The food, the decor, the staff, everything about Bungalow Living invites you to hang out, have a long lazy breakfast (or lunch or dinner) and just relax. There are tons of great GF, dairy free and allergy friendly options like flourless cakes, excellent GF sourdough and biscuits to suit any dietary requirements.
Photo Credit: Kura-Kura Guide
This bright and chilled out cafe is great for vegetarians, vegans and those with paleo, gluten free or dairy free diets. They do a good GF bread, carrot cake and healthy slices as well as plenty of salads, and smoothie bowls to keep you going throughout the day.
Photo Credit: Motion Fitness Bali
Freshly baked every morning, Oka’s Bakery’s GF bread, banana bread and cakes are some of the best we’ve tasted in Bali. This unassuming bakery serves up all kinds of creative breads made with potato, rice and other flours can be ordered to take home and you can even get fabulous gluten free cakes for special occasions.
Photo Credit: Zomato
Pizza Club is a small pizza place often overshadowed by its famous neighbor Massimo’s. However, for those in need of a gluten free crust, this is the spot. The pizza chefs understand that the dough must be rolled on a clean surface with a clean knife, which shows they really know what they are doing. The crusts are crispy and delicious and pizzas can even be delivered to your hotel!
Photo Credit: Yvonne in La
Dusk Blue Cafe
Dusk Blue Cafe has a great menu that indicates vegetarian, nut free and gluten free options. The staff are well trained to deal with allergen questions and basically you don’t have to worry. Try their gluten free muesli or scrambled eggs with feta cheese and a delicious salad free from any nuts or their byproducts.
Photo Credit The Grass Onion
Another gem by the chef/restauranteur of Sarong and Mamasan, Hujan Local has a full separate gluten free menu. Heritage Indonesian and Asian streetfood is given a modern twist and the flavors are incredible. A must if you’re staying in Ubud and want a spectacular meal.
Photo Credit: Now Bali
Down to Earth
From the creators of Earth Cafe and Zula, this cafe and market are an absolute must for those with allergies or intolerances. The menu is detailed and the staff understand every type of dietary requirement known to man. Don’t miss out on their raw chocolate desserts and energy balls. You can also order food from Down to Earth while you watch a movie at their connected movie theatre, Paradiso.
Photo Credit: Ministry of Veg
Bali Buda has been around forever (the first one opened in Ubud in 1994). It’s a great place to pick up healthy snacks, or have a meal any time of day. Their GF and allergy friendly options are plenty and they also deliver to anywhere in Ubud. You can also order GF breads to be delivered or pick up from one of their shops in Ubud, Sanur, Kerobokan or Uluwatu.
Photo Credits: Bali Buda
Perched over the Campuhan Ridge in Ubud, The Elephant not only has gorgeous views, it is also the perfect place to get a delicious allergy-friendly meal. They have plenty of GF options like rice paper rolls, delicious salads and GF pasta as well as nut and dairy free meals.
Photo Credit: www.elephantbali.com
New kid on the block in Nyuh Kuning, What About My Mother or WAMM is serving up amazing dishes made with only local ingredients and lots of love. GF cakes, breads, pancakes and more are freshly prepared and served in a gorgeous setting looking out on the village football field (Also a great spot for kids to run around).
Photo Credit: WAMM Café facebook page
Swasti Eco Cottages – Beloved Cafe
The chilled out and very boho Swasti Eco Cottages’ Beloved Cafe is paradise for a laid-back allergy-friendly meal. A lot of produce comes from their own garden, which you can walk around and visit friendly goats and rabbits, and the rest is as local as possible. They do great juices, raw chocolate treats, soups and quinoa salads.
Best known for its salad bar, Alchemy is a raw foodie’s hotspot. It’s 100% vegetarian, mostly local and has plenty to choose from when it comes to toppings in your salads. They also have a very wide range of fresh juices, tonics and desserts. If you need to grab GF or allergy-friendly snacks, this is also a good spot.
Photo Credit: Bali Go
Kue have a small selection of (delicious) GF cakes and muffins and also make GF bread to order. They only make a small selection of GF items each day so if you know you’re going to need something make sure to order in advance. Birthday, or cakes for other special occasions can also be made gluten free to order.
Looking for beautiful surf spot with gorgeous healthy food? Kelly’s is your place. Amazing juices, smoothie bowls, salads and grill nights will be the best options for those who stick to a GF diet. The staff are also great with allergies and will cater to any dietary requirements as best they can.
Photo Credit: Kelly’s Warung
The Cashew Tree
Just up the hill from Kelly’s is The Cashew Tree, a lovely cafe with the same owners. A more comprehensive menu allows for all kinds of vegan, vegetarian, raw and gluten free options. They also have plenty of room for kids to roam and live music. Don’t miss!
Photo Credit: FRV Bali
A note on Nusa Dua hotels: Although there aren’t really any specific GF or allergy-friendly options, all hotels in Nusa Dua will offer some options for dietary requirements. It’s always best to be clear when you check in if you have allergies or intolerances and ask if anything specific can be ordered in advance, i.e gluten free bread. Be especially careful at buffet breakfasts where foods can often get mixed, prepared or cooked together.
Printable Cards for Eating in Bali Coeliac & Allergy Friendly
Please note there are 2 cards here. 1 is for a gluten free diet, the other for peanuts and eggs. If you are allergic only to peanuts or other nuts (kacang = nuts) cross out telur (telur = egg). If you have other allergies you would like a card for please email us firstname.lastname@example.org